Build a strong structure When it comes to building strong bones, there are two key nutrients: calcium and vitamin D. Calcium supports your bones and teeth structure, while vitamin D improves calcium absorption and bone growth. These nutrients are important early in life, but they may also help as you age. If you develop osteoporosis, a disease characterized by brittle and breaking bones, getting plenty of calcium and vitamin D may slow the disease and prevent...

Your body is a marvel of efficiency: Do something over and over and, before long, you get so good at it you do it on autopilot. That’s a wonderful thing when it comes to learning a new language, it’s not so great when it comes to your workout. There’s a simple way to get your body back in fat-blasting mode: Temporarily ditch your go-to moves. “When you change up your workout, your body works harder because it’s in unfamiliar territory,” explains...

XFORMER is an electronic unit expressly designed for muscular exercise with the aim of training, firming and toning muscles all over the body and for slimming fatty areas. It works on the principle of electrostimulation, meaning electric impulses applied by means of electrodes to the skin, directly on the muscles, which contract rhythmically and perform real and true physical exercise.   Wellness the simple way XFormer is the only electrostimulator...

To achieve deep and effective muscle stimulation, it is most important that the muscle groups be exercised taking into account their shape, size and position. ROTOFIT is the patented system for immediately positioning the electrode pairs on the various muscle groups according to their natural...